Chair Exercises, Nordic Walking, & Mah-jong
Start the day with chair exercise at 10am. Then take a leisurely stroll with our Nordic Walking group sponsored by our community partner HomeCare West. This program is instructed by a certified professional and walking poles are provided. Refreshments are served after the walk. Finish off the day with this lively and memory-enhancing, stimulating game of Mahjong. Instruction is provided for all levels of play. Afternoon refreshments are served.
Also join us for Music Conversation – a delightful musical program provided by local musicians. This is a FREE program for all our members.
Lunch, and Bridge
Join us for a healthy lunch and Bridge. All levels of play welcome!
Afternoon tea and goodies are served afterwards.
Fitness and Games
Fitness begins our day. This class uses weights and tension bands to increase bone density and flexibility. Each class is run by a professional fitness instructor with many years of experience. Please call our office to pre-register. Join us for a healthy lunch, followed by a variety of board games, starting with Scrabble. All levels of play welcome! Tea and goodies are served afterwards.
Each Thursday has a variety of programs like Movie & Pizza, British High Tea, TED Talks, Bus Trips to many different places in the Lower mainland. Please call the Centre for more information and to register.
Chair Yoga & Support
Join us for professional Yoga instruction with our Chair Yoga. Our instructor guides you through a seated program designed with your fitness needs in mind.
Iranian Seniors Group 1:00 – Come and join the ladies for a fun 4 hours of entertainment and friendship.
275 – 21st Street
BC V7V 4A5
Over the Phone
Give us a call