Chair Exercises, Nordic Walking, & Mah-jong

Mondays

All-Day

 Start the day with chair exercise at 10am. Then take a leisurely stroll with our Nordic Walking group sponsored by our community partner HomeCare West. This program is instructed by a certified professional and walking poles are provided. Refreshments are served after the walk. Finish off the day with this lively and memory-enhancing, stimulating game of Mahjong. Instruction is provided for all levels of play. Afternoon refreshments are served.
 

Also join us for Music Conversation – a delightful musical program provided by local musicians.  This is a FREE program for all our members.

Lunch, and Bridge

Tuesdays

Morning to

Afternoon

Join us for a healthy lunch and Bridge. All levels of play welcome!
Afternoon tea and goodies are served afterwards.

Fitness and Games

Wednesday

All-Day

Fitness begins our day.  This class uses weights and tension bands to increase bone density and flexibility.  Each class is run by a professional fitness instructor with many years of experience.   Please call our office to pre-register. Join us for a healthy lunch, followed by a variety of board games, starting with Scrabble.  All levels of play welcome!  Tea and goodies are served afterwards. 

Variety Day

Thursdays

Each Thursday has  a variety of programs like Movie & Pizza, British High Tea, TED Talks, Bus Trips to many different places in the Lower mainland.  Please call the Centre for more information and to register.

Chair Yoga & Support

Fridays

Join us for professional Yoga instruction with our Chair Yoga. Our instructor guides you through a seated program designed with your fitness needs in mind.
 

Iranian Seniors Group 1:00 – Come and join the ladies for a fun 4 hours of entertainment and friendship.